• Individual Counseling

  • Reconnect with yourself

    Perhaps you struggle with low self-esteem, anxiety, or depression. Maybe you find yourself repeating the same self-defeating patterns of behavior over and over again. Maybe you want help with your relationships, but your partner won't come in. Or maybe life simply isn't working out as you hoped. Whatever brought you here, I can help.

    Don't be fooled by the license, "marriage and family therapist" - about half of my clients are individuals. I offer short-term, research-based counseling for a wide variety of challenges. When working with me, you'll likely feel heard and understood, yet warmly challenged and stretched as well.

    I typically meet with individual clients for 50 minutes once a week for about twelve sessions, though that can vary depending on your needs. If you're ready to try therapy, give me a call or email and we'll set up an initial appointment. If you'd like to talk with me prior to deciding whether to see me, that's fine too; I'm happy to talk with you and answer any questions you may have.